Services
Create a Space, Create a Moment for intentional self care
One-on-One Coaching
Discover a tailored approach to achieving your health and wellness goals. Together we will establish a custom wellness and lifestyle plan to help you achieve your natural weight, maintain energy levels, resolve gut issues (including bloating and constipation) and optimize your body’s innate healing process. We will cover tools and mindset practices that support cellular health and help build sustainable routines. In addition to virtual sessions, I'm available to my private clients daily via email. Programs include ongoing recommendations and resources such as grocery lists, pantry guides, easy recipes & meal ideas and supplement recommendations. New clients choose between 4, 6, or 10 week programs all of which include a free 30 minute intro consultation.
HSA
FSA
metobolic health, empower
For details, pricing and to book a free consultation email info@thewellthsource.com
Corporate Wellness Consulting
Inspire healthy productivity and improved wellbeing in the workplace! A thriving business starts with a healthy team. My corporate wellness programs are designed to enhance employee well-being, boost productivity, and cultivate a positive workplace culture. Offerings include interactive workshops and webinars on stress management, nutrition for busy professionals, mindfulness, and work-life balance. This is an adaptable offering that can be tailored to small and large teams with a variety of offerings ranging from: yoga sessions, meditation, sound healing, and healthy cooking. Mini health consultations provide one-on-one check-ins to inspire personal goals. Topics can include stress management, diet, mental health.
For details, pricing and to book a free consultation email info@thewellthsource.com
Retreat Planning
Immerse yourself in a transformative experience with wellness retreats designed to refresh, reset, and recharge. Whether you’re hosting a retreat for a small group or a large community, I will take care of the details to ensure a seamless and impactful event. Services include venue selection, sourcing tranquil and inspiring locations tailored to your retreat vision, and program development, designing schedules that blend wellness workshops, movement sessions, and relaxation time. We also offer nutrition planning, curating menus with wholesome, nourishing meals, and expert coordination, handling logistics, guest speakers, and experiences like spa treatments or outdoor adventures.
For details, pricing and to book a free consultation email info@thewellthsource.com
Why Work With Me?
With a background in marketing, event planning, and holistic health coaching, I bring a unique blend of strategic organization and deep wellness expertise to every project. Whether working one-on-one or with teams, my goal is to create meaningful, sustainable transformations for all.